Taking the guesswork out of feeding your bub
ABOUT ME
Hi! I'm Lisa, primary school teacher turned certified nutrition consultant specializing in children 0-2. And mum of 3. I started Nourishing Moments when my youngest started solids and I became increasingly aware of the confusion, overwhelm and misinformation I heard and saw in other mums. I am passionate about empowering new mothers with the knowledge and confidence they need to make the decisions that are right for them.
Starting solids is such an exciting milestone in your baby's life, and I can assist you in finding an approach to solids that feels right for you and your baby.
Nutritionally speaking, the first 24 months are the most impressionable years of life. I will help you understand which nutrients your little one needs, and the different ways you can incorporate them into their diet while fitting in with your lifestyle - and while having fun!
I'll offer clear, evidence based information on how to introduce age-appropriate foods for your baby that will best support their growth and development and provide the foundation for long-term health.
I'll also support you in navigating any challenges that arise along the way, such as allergies, food sensitivities, eczema, food refusal, or constipation.
Scroll down for ways to work with me. ⬇️
Starting Solids Consultation
In this 90 minute consultation we will explore the feeding method that feels right for you and your family. We will unpack your baby's nutritional needs and which foods to offer (and how) to these needs are being met. We will also discuss how to navigate allergenic foods, constipation, and whether your child needs supplements or not. Based on our discussions and bub's family history, I will provide you with a personalized "starting solids" plan tailored to your child, including detailed notes of everything we have discussed.
$157
Eczema Support Consultation
In this 90 minute consultation we will discuss what eczema is and how best to address it. Together we will work through how to identify the possible trigger foods and what that means for your baby's diet. We will also discuss commonplace misconceptions and why steroid creams may help soothe the symptoms but won't actually address the problem. Based on our discussions and bub's family history, I will provide you with a personalized "support plan" tailored to your child. I will also provide you with detailed notes from our session.
$157
Follow Up Consultation
In this 30 minute follow up consultation we will go through how everything is going since we last met, and any questions that have come up. This is the time where we can make any additional tweaks to your starting solids or eczema support plan, making sure it suits your lifestyle.
$79
Navigating Allergenic Food Consultation
Whether your baby has had a reaction to a food, or you're just curious about how to navigate food sensitivities, elimination diets and food reintroductions, this 90 minute session will cover it all. We will take a detailed look at bub's medical history (including relating family medical history) and their journey with solids so far. Based on our discussions, I will provide you with a personalized "support plan" tailored to your child. I will also send you detailed notes of our discussion.
$157
Mother's Group Workshops
A tailored experience. Contact me for information.
Add On Additional Support
Unlimited text and voice message support for one week after our consultation. You ask, and I'll respond within 24 hours.
$99
One-off Question & Answer
Have a question about feeding your bub, but don't feel you need a whole consultation? Let's get it sorted! You ask, via email, and I respond within three business days.
$9
I saw Lisa at Nourishing Moments prior to transitioning my baby to solids. Lisa supported me to introduce foods in a safe, fun and family centred way, using the most up to date evidence available. I loved how she listened to my concerns and took the time to problem solve any issues I had. Lisa is so knowledgeable and I highly recommend Lisa and Nourishing Moments to any family about to start their food journey.
~ Ash, mother of Charlie, 6 months
As a first time mum, I was really worried about introducing my son to solids and everything that comes with this milestone (allergies included). Not only did Lisa make me feel confident and prepared, providing me with a toolkit, she also helped answer so many questions relating to what/how/when to feed my baby. I felt totally equipped to handle his introduction to foods - she took away the fear and made it an exciting experience!
~ Ava, mother of Art, 5 months
Lisa was very attentive and offered comprehensive advice to help meet our family's needs.
~ Jenna, mother of Luna, 6 months
When so many opinions are shoved in the faces of new parents, it can become overwhelming. I was full of fear, anxiety and guilt that I wasn’t giving my bub what he needed when I reached out for help from Lisa. She firstly calmed my mum guilt and was so genuine and supportive when answering my myriad of questions. We discussed a plan of attack on first foods that would support his gut issues and give him the nutrients needed. A realistic approach to both time and resources was fantastic. I am truly grateful for our session as it’s given me the confidence, not only in exploring and having fun with first foods, but also in myself as a new mum!
~ Sophie, mom of Teddy, 5 months